Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Hamstrings and Calves
Lunges (hip flexors)
Rag Doll (back)
Downward Dog
Cat Cow
Spinal Twists
Figure Four (glutes)