Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.

OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks with TSS band
Dance Cardio with TSS weights
Dance Cardio