EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warmup
Set 1: Glutes + Hamstrings Series
Set 2: Glutes, Hamstring + Quads Series