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Cross-Training for Runners (Intermediate)

30MIN FULL BODY 29 (NO CARDIO)

30m
55 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Planks
Booty
Abs on back
Planks
Booty

55 Comments

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