TSS 101 Program

TSS 101 Program

6 Seasons

Jump-start your TSS journey with our 5-day onboarding program filled with introductory workouts designed to help you get comfortable with our go-to methods and moves. Once you’ve mastered the basics, you’ll be able to jump into any of our classes with confidence!

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TSS 101 Program

3 Episodes

  • STRENGTH EXERCISES + FORM BREAKDOWN
    09:52
    STRENGTH EXERCISES + FORM BREAKDOWN
    Episode 1

    STRENGTH EXERCISES + FORM BREAKDOWN

    Episode 1

  • 20MIN FULL BODY STRENGTH 01
    20:51
    20MIN FULL BODY STRENGTH 01
    Episode 2

    20MIN FULL BODY STRENGTH 01

    Episode 2

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Bod...

  • WHAT NEXT?
    02:54
    WHAT NEXT?
    Episode 3

    WHAT NEXT?

    Episode 3

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