TSS 101 Program
6 Seasons
New to TSS? Start here. We want you to get the most out of every workout, and that starts with getting to know the basics. We'll break down our signature moves & get you prepped for every class to explore. Whether you're brand new to Sculpt or just new to us, you're exactly where you need to be.
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09:52Episode 1STRENGTH EXERCISES & FORM BREAKDOWN
Episode 1
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20:51Episode 220MIN FULL BODY STRENGTH 01
Episode 2
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-produ... -
02:54Episode 3WHAT NEXT?
Episode 3