TSS 101 Program
6 Seasons
New to TSS? Start here. We want you to get the most out of every workout, and that starts with getting to know the basics. We'll break down our signature moves & get you prepped for every class to explore. Whether you're brand new to Sculpt or just new to us, you're exactly where you need to be.
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32:53Episode 1TSS 101- 30MIN FULL BODY (NO CARDIO)
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms