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25MIN SLOW + CONTROLLED FULL BODY 29

Thursday • 24m
28 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Side Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in Thursday

  • 46MIN FULL BODY 42
    46:55
    46MIN FULL BODY 42

    46MIN FULL BODY 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Right Side Standing Legs with Band
    Planks with Sliders
    Left Side Standing Legs wi...

28 Comments

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