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LIVE THUR 9.4 20MIN SLOW + CONTROLLED FULL BODY

Thursday • 22m
5 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dancing Arms

Up Next in Thursday

  • 30MIN SCULPT 62
    30:50
    30MIN SCULPT 62

    30MIN SCULPT 62

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights + Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Right Side Booty with Ball
    Arms with Weights

5 Comments

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