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42MIN FULL BODY 54

Thursday • 42m
34 comments

OPTIONAL EQUIPMENT:
5lb Weights
1-2lb TSS Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Sliders
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
Dance Cardio

Up Next in Thursday

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    10MIN SLOW + CONTROLLED SCULPT 22

    10MIN SLOW + CONTROLLED SCULPT 22

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Abs on Back

34 Comments

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