Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

LIVE THUR 2.20 23MIN SLOW + CONTROLLED SCULPT

Thursday • 25m
11 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Core with Ball
Arms with Weights

Up Next in Thursday

  • NEW! 15MIN FULL BODY STRENGTH 12
    15:53
    NEW! 15MIN FULL BODY STRENGTH 12

    NEW! 15MIN FULL BODY STRENGTH 12

    EQUIPMENT NEEDED:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Planks, Arms + Booty Series
    Set 2: Legs, Arms + ...

  • 49MIN FULL BODY 28
    49:38
    49MIN FULL BODY 28

    49MIN FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Planks with Slider
    Right Side Booty
    Dancing Arms
    Abs on Back
    Left Side Booty...

  • 23MIN SLOW + CONTROLLED FULL BODY 21
    23:20
    23MIN SLOW + CONTROLLED FULL BODY 21

    23MIN SLOW + CONTROLLED FULL BODY 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

11 Comments

×