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#1 IN 2025!15MIN SLOW + CONTROLLED FULL BODY 28

Thursday • 15m
24 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights

24 Comments

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