Take Care Challenge
9 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE CHALLENGE, CLICK THE AREA BELOW WHERE IT SAYS "INTRODUCTION" AND A DROPDOWN MENU WILL APPEAR.
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21:57Episode 1
20MIN FULL BODY 35 (NO CARDIO)
Episode 1
OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3 lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty -
07:30Episode 2
7MIN MORNING MEDITATION
Episode 2