Take Care Challenge
9 Seasons
Welcome to your 7-day Take Care Challenge highlighting mental health awareness month and world meditation day. The goal is to kickstart building healthy habits around your mental wellness and to learn how to integrate these habits into building a healthy mindset when it comes to self love and body image. To see the workouts for each day in the program, click the area below where it says "introduction" to open the dropdown menu.
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21:57Episode 1
20MIN FULL BODY 35 (NO CARDIO)
Episode 1
OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3 lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty -
07:30Episode 2
7MIN MORNING MEDITATION
Episode 2