Stretch
Sometimes the best thing you can do for your body is slow down. Our Stretch classes help release tension (emphasis on release!), improve flexibility & give your muscles a little extra attention. Press play after a workout, on a recovery day or whenever your body could use a good stretch.
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8MIN STRETCH 01
Welcome to your 8min stretch! Add this to the beginning or end of any TSS workout.
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog
Thoracic Spine
Cat Cow
Hamstrings, Side Body and Back
Butterfly Position
Hamstring...
