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SPICY IN 30MIN (w/ dance cardio)

30MIN SCULPT 09

29m
81 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS weights & ankle weight
Abs on back
Planks
Arms with TSS weights

81 Comments

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