Live stream preview
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Side Body
Forward Fold (legs and back)
Hamstrings and Quadriceps
Sumo Squat (inner thighs)
Butterfly Position
Seated Toe Touch
Pigeon Pose
Straddle Split
Up Next in DAY 13
-
9MIN GUIDED GRATITUDE MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
-
17MIN HIP OPENER STRETCH FLOW 06
19 Comments