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6MIN STRETCH 02

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Intermediate Program With Dance Cardio

6MIN RELEASE STRESS MEDITATION

6m 18s

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  • 6MIN STRETCH 02

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Lunges (hip flexors)
    Rag Doll (back)
    Downward Dog
    Cat Cow
    Spinal Twists
    F...

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