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Spicy in 30min No Dance Cardio

30MIN SCULPT 16

29m
31 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb weights
Booty with TSS band + ankle weight
Planks with a chair
Arms with 2-3lb weights

31 Comments

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