Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Intermediate Program No Dance Cardio

19MIN FULL BODY 14 (NO CARDIO)

19m
51 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights
Abs on Back with Ball
Bridges
Arms with Weights

Up Next in DAY 25

  • 10MIN LEGS + ARMS 19
    11:03
    10MIN LEGS + ARMS 19

    10MIN LEGS + ARMS 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

51 Comments

×