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Spicy in 30min No Dance Cardio

19MIN QUICKIE FULL BODY 15 (ARMS, ABS + BOOTY)

19m
42 comments

OPTIONAL EQUIPMENT:
2-3lb dumbells
TSS ball or pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights

Up Next in DAY 25

  • 10MIN STANDING LEGS 22
    11:03
    10MIN STANDING LEGS 22

    10MIN STANDING LEGS 22

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing legs with TSS weights: Lateral and back lunges
    Arms with weights
    Standing legs with TSS weights: Lateral and back lunges

42 Comments

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