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Watch this video and more on The Sculpt Society

Intermediate Program No Dance Cardio

19MIN FULL BODY 14 (NO CARDIO)

19m

Up Next in DAY 25

  • 10MIN LEGS + ARMS 19

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with 2-3 LB weights
    Standing Legs

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