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Spicy in 30min No Dance Cardio (Intermediate)

19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)

19m
48 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights (can kneel or stand)

Up Next in DAY 25

  • 10MIN LEGS + ARMS 22
    11:03
    10MIN LEGS + ARMS 22

    10MIN LEGS + ARMS 22

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with 2-3 LB weights
    Standing Legs

48 Comments

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