HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Intermediate Program No Dance Cardio

19MIN FULL BODY 14 (NO CARDIO)

19m
49 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights (can kneel or stand)

Up Next in DAY 25

  • 10MIN LEGS + ARMS 19
    11:03
    10MIN LEGS + ARMS 19

    10MIN LEGS + ARMS 19

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with 2-3 LB weights
    Standing Legs

49 Comments

×