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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

19MIN QUICKIE FULL BODY 15 (ARMS, ABS + BOOTY)

19m

Up Next in DAY 25

  • 10MIN STANDING LEGS 22

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing legs with TSS weights: Lateral and back lunges
    Arms with weights
    Standing legs with TSS weights: Lateral and back lunges

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