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Spicy in 30min No Dance Cardio (Intermediate)

23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

22m
42 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms
Booty with TSS ankle weight
Arms with TSS weights

Up Next in DAY 18

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