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Intermediate Program No Dance Cardio

23MIN FULL BODY 08

22m
48 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Arms with Weights
Right Side Booty
Bridges
Left Side Booty
Arms with Weights

Up Next in DAY 18

  • 10MIN ABS 04 WITH KATE BOCK
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    10MIN ABS 04 WITH KATE BOCK

    10MIN ABS 04 WITH KATE BOCK

    No Equipment!

    CLASS PLAN:
    Planks
    Abs on Back

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

48 Comments

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