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Intermediate Program No Dance Cardio

6MIN STRETCH 02

6m 39s
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Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Hamstrings and Calves
Lunges (hip flexors)
Rag Doll (back)
Downward Dog
Cat Cow
Spinal Twists
Figure Four (glutes)

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