OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Planks with TSS sliders
Booty with TSS sliders & ankle weights
Abs on Back
Kneeling Arms with TSS weights