Intermediate Program With Dance Cardio Pt 2

Intermediate Program With Dance Cardio Pt 2

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Intermediate Program With Dance Cardio Pt 2

2 Episodes

  • 30MIN DANCE CARDIO 36
    28:31
    30MIN DANCE CARDIO 36
    Episode 1

    30MIN DANCE CARDIO 36

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dancing Arms
    Dance Cardio

  • 34MIN FULL BODY 33
    34:28
    34MIN FULL BODY 33
    Episode 2

    34MIN FULL BODY 33

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider and Weights
    Arms with Weights
    Plank Abs with Slider
    Right Side Booty
    Inner Thigh
    Abs on Back
    Left S...

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