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06:35Episode 1
6MIN NECK + UPPER BACK STRETCH 08
Episode 1
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14:54Episode 2
15MIN EMOTIONS MEDITATION
Episode 2
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...