Intermediate Program With Dance Cardio Pt 2

Intermediate Program With Dance Cardio Pt 2

29 Seasons

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Intermediate Program With Dance Cardio Pt 2

2 Episodes

  • 30MIN DANCE CARDIO 35
    30:25
    30MIN DANCE CARDIO 35
    Episode 1

    30MIN DANCE CARDIO 35

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Dancing Arms
    Follow Along Dance Cardio
    Dance Choreography

  • 32MIN SCULPT 31
    32:13
    32MIN SCULPT 31
    Episode 2

    32MIN SCULPT 31

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weight
    Abs on Back
    Planks
    Booty with TSS Ankle Weight
    Back
    Arms with TSS Hand Weights

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