Intermediate Program With Dance Cardio Pt 2

Intermediate Program With Dance Cardio Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Intermediate Program With Dance Cardio Pt 2

3 Episodes

  • 11MIN STRETCH 10
    11:04
    11MIN STRETCH 10
    Episode 1

    11MIN STRETCH 10

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Forward Fold
    Lunges
    Hamstrings and Quadriceps
    Sumo Squat
    Side Body
    Straddle Split
    Pigeon Pose and Thigh
    Cat Cow
    Childs Pose
    Tabletop Twist
    Downward Dog

  • 13MIN UNCONDITIONAL LOVE MEDITATION
    13:14
    13MIN UNCONDITIONAL LOVE MEDITATION
    Episode 2

    13MIN UNCONDITIONAL LOVE MEDITATION

    Episode 2

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 17MIN YOGA WITH CORE FOCUS 12
    17:48
    17MIN YOGA WITH CORE FOCUS 12
    Episode 3

    17MIN YOGA WITH CORE FOCUS 12

    Episode 3

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