Intermediate Program No Dance Cardio Pt 2

Intermediate Program No Dance Cardio Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Intermediate Program No Dance Cardio Pt 2

3 Episodes

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15
    Episode 1

    15MIN STRETCH 15

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

  • 6MIN REST + RESET GUIDED MEDITATION
    05:55
    6MIN REST + RESET GUIDED MEDITATION
    Episode 2

    6MIN REST + RESET GUIDED MEDITATION

    Episode 2

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 20MIN MORNING YOGA 07
    20:48
    20MIN MORNING YOGA 07
    Episode 3

    20MIN MORNING YOGA 07

    Episode 3

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