Intermediate Program No Dance Cardio Pt 2

Intermediate Program No Dance Cardio Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Intermediate Program No Dance Cardio Pt 2

2 Episodes

  • 7MIN BODY POSITIVITY GUIDED MEDITATION
    07:11
    7MIN BODY POSITIVITY GUIDED MEDITATION
    Episode 1

    7MIN BODY POSITIVITY GUIDED MEDITATION

    Episode 1

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 8MIN STRETCH 17
    08:03
    8MIN STRETCH 17
    Episode 2

    8MIN STRETCH 17

    Episode 2

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Upper Body
    Neck
    Back
    Arms
    Hamstrings
    Hips and Back

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