Intermediate Program No Dance Cardio Pt 2

Intermediate Program No Dance Cardio Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

Subscribe Share
Intermediate Program No Dance Cardio Pt 2

3 Episodes

  • 10MIN STRETCH 18
    10:29
    10MIN STRETCH 18
    Episode 1

    10MIN STRETCH 18

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings, Calves and Back
    Inner Thighs and Hips
    Neck

  • 8MIN PERSPECTIVE GUIDED MEDITATION
    08:43
    8MIN PERSPECTIVE GUIDED MEDITATION
    Episode 2

    8MIN PERSPECTIVE GUIDED MEDITATION

    Episode 2

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 24MIN FULL BODY YOGA FLOW 08
    24:50
    24MIN FULL BODY YOGA FLOW 08
    Episode 3

    24MIN FULL BODY YOGA FLOW 08

    Episode 3

×