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Watch this video and more on The Sculpt Society

Intermediate Program No Dance Cardio Pt 2

6MIN LETTING GO GUIDED MEDITATION

5m 45s

Up Next in DAY 17

  • 10MIN STRETCH 11

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

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