Intermediate Program No Dance Cardio Pt 2

Intermediate Program No Dance Cardio Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

Subscribe Share
Intermediate Program No Dance Cardio Pt 2

2 Episodes

  • 9MIN FACIAL YOGA
    09:01
    9MIN FACIAL YOGA
    Episode 1

    9MIN FACIAL YOGA

    Episode 1

    Shelly Marshall—the skin-sculpting expert behind Beauty Shamans demonstrates a simple facial yoga routine to help lift the face and smooth fine lines.

    Learn more face sculpting techniques in the Skin Within Studio by Beauty Shamans by visiting:
    www.beautyshamans.com/pages/skinwithin-studio

  • 6MIN RELEASE STRESS MEDITATION
    06:18
    6MIN RELEASE STRESS MEDITATION
    Episode 2

    6MIN RELEASE STRESS MEDITATION

    Episode 2

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

×