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Slow + Controlled Program (Beginner)

20MIN SLOW + CONTROLLED FULL BODY 01

20m
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OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights

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