Slow + Controlled Program
The TSS Slow + Controlled Program is a low-impact workout program that brings focus and control into every movement. Experience all the spiciness that you'd find in a signature TSS class but at a slowed down, more approachable pace. This program puts a healthy emphasis on perfecting your form and technique to sculpt a long, lean, strong body.
You'll follow a four-week guided calendar of effective, results-driven workouts with targeted sequences for your arms, booty, legs and abs. While this program is perfect for those new to the TSS Method or new to low-impact sculpting, even the most advanced member will find benefits in this program because slower doesn't mean easier! Simply add an ankle weight and heavier resistance to turn things up a notch.
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12MIN INTENTIONS MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
10MIN STRETCH 09