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SLOW + CONTROLLED PROGRAM

20MIN SLOW + CONTROLLED FULL BODY 01

20m
42 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights

42 Comments

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