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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Beginner Program

7MIN BODY POSITIVITY GUIDED MEDITATION

7m 11s

Up Next in DAY 17

  • 10MIN STRETCH 09

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

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