Beginner Program
30 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR.
The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effective, results-driven workouts with targeted sequences for your arms, booty, legs and abs. Classes range from 5-25 minutes and are perfect for those new to TSS or new to low-impact movement. While this program is perfect for those new to the TSS Method or new to low-impact sculpting, even the most advanced member will find benefits in this program because slower doesn't mean easier! Simply add an ankle weight and heavier resistance to turn things up a notch.
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05:45Episode 1
6MIN LETTING GO GUIDED MEDITATION
Episode 1
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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06:35Episode 2
6MIN NECK + UPPER BACK STRETCH 08
Episode 2