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Slow + Controlled Program

16MIN SLOW + CONTROLLED SCULPT 02

16m
45 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Bridges with TSS ankle weight
Abs on back
Arms with TSS weights

45 Comments

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