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  20:03

  20MIN FULL BODY STRENGTH 03

  20MIN FULL BODY STRENGTH 03

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Plank Series
  Set 2: Chest Series
  Set 3...