Up Next in DAY 5

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  20:38

  20MIN FULL BODY STRENGTH 02

  20MIN FULL BODY STRENGTH 02

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series: Arms + Shoulders
  Set 2:...