EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Arms Series: Biceps + Triceps
Set 2: Upper Back + Shoulder Series
Set 3: Chest + Trieceps Series
Set 4: Pushup Series
Set 5: Shoulder Series