Sculpt + Strength Program

Sculpt + Strength Program

29 Seasons

Train with heavier weights as we show you a new way to sculpt. This four-week program includes 4 classes a week—2 strength and 2 sculpt/full body—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, for big payoffs. *For days that display two workouts, choose the Slow + Controlled class if you are a beginner or the Sculpt/Full Body class if you are an intermediate-advanced member.

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Sculpt + Strength Program

2 Episodes

  • Sculpt + Strength Workout Plan Calendar
    Sculpt + Strength Workout Plan Calendar
    47.4 KB

    Sculpt + Strength Workout Plan Calendar

    47.4 KB

  • 30MIN SCULPT 48
    30:43
    30MIN SCULPT 48
    Episode 1

    30MIN SCULPT 48

    Episode 1

    *This class contains music with explicit lyrics.*

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Plank...

  • 24MIN SLOW + CONTROLLED SCULPT 31
    24:57
    24MIN SLOW + CONTROLLED SCULPT 31
    Episode 2

    24MIN SLOW + CONTROLLED SCULPT 31

    Episode 2

    Optional Equipment:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Bridges
    Abs on Back
    Planks
    Left Side Booty
    Bridges
    Dancing Arms

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