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Sculpt & Strength Program

Sculpt & Strength Program

29 Seasons

Get stronger with this 4-week program that combines heavier weights with the low-impact Sculpt workouts you already love. With 2 strength classes & 2 Sculpt classes each week, you'll experience the benefits of cross-training while building strength, improving endurance & challenging yourself in new ways.

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Sculpt & Strength Program

2 Episodes

  • 30MIN SCULPT 48
    30:43
    30MIN SCULPT 48
    Episode 1

    30MIN SCULPT 48

    Episode 1

    *This class contains music with explicit lyrics.*

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Plank...

  • 25MIN SLOW & CONTROLLED SCULPT 31
    24:57
    25MIN SLOW & CONTROLLED SCULPT 31
    Episode 2

    25MIN SLOW & CONTROLLED SCULPT 31

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Bridges
    Abs on Back
    Planks
    Left Side Booty
    Bridges
    Dancing Arms

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