Sculpt + Strength Program

Sculpt + Strength Program

29 Seasons

Train with heavier weights as we show you a new way to sculpt. This four-week program includes 4 classes a week—2 strength and 2 sculpt/full body—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, for big payoffs. *For days that display two workouts, choose the Slow + Controlled class if you are a beginner or the Sculpt/Full Body class if you are an intermediate-advanced member.

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Sculpt + Strength Program

2 Episodes

  • Sculpt + Strength Workout Plan Calendar
    Sculpt + Strength Workout Plan Calendar
    47.4 KB

    Sculpt + Strength Workout Plan Calendar

    47.4 KB

  • 30MIN FULL BODY 49 (NO CARDIO)
    31:27
    30MIN FULL BODY 49 (NO CARDIO)
    Episode 1

    30MIN FULL BODY 49 (NO CARDIO)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 23MIN SLOW + CONTROLLED FULL BODY 21
    23:20
    23MIN SLOW + CONTROLLED FULL BODY 21
    Episode 2

    23MIN SLOW + CONTROLLED FULL BODY 21

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

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