The TSS // lululemon Crew

Our limited-edition sweatshirt is here! Made to live in, on repeat.
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Sculpt & Strength Program

STRENGTH EXERCISES & FORM BREAKDOWN

9m 52s
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Up Next in DAY 1

  • 20MIN FULL BODY STRENGTH 01
    20:51
    20MIN FULL BODY STRENGTH 01

    20MIN FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-produ...

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