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Sculpt + Strength Program

30MIN SCULPT 50

31m
120 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Abs on Back
Left Side Booty
Dancing Arms

Up Next in DAY 17

  • 23MIN SLOW + CONTROLLED SCULPT 39
    22:57
    23MIN SLOW + CONTROLLED SCULPT 39

    23MIN SLOW + CONTROLLED SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Arms with Weights

120 Comments

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