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Sculpt + Strength Program

30MIN FULL BODY 55 (NO CARDIO)

30m
71 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Planks with Slider
Left Side Standing Legs with Slider
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Planks with Band
Bodyweight Arms

Up Next in DAY 14

  • 25MIN SLOW + CONTROLLED FULL BODY 29
    24:57
    25MIN SLOW + CONTROLLED FULL BODY 29

    25MIN SLOW + CONTROLLED FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Side Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

71 Comments

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