Up Next in DAY 12

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  21:25

  20MIN FULL BODY STRENGTH 04

  20MIN FULL BODY STRENGTH 04

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Glutes, Triceps + Chest Series
  Set 2: Arms + Shoul...