Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

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Quickie Program With Dance Cardio Pt 2 (Intermediate)
  • 12MIN INTENTIONS MEDITATION

    Episode 1

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 10MIN STRETCH 11

    Episode 2