Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program With Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 10MIN LEGS 27
    10:12
    10MIN LEGS 27
    Episode 1

    10MIN LEGS 27

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 9MIN BACK 02
    09:20
    9MIN BACK 02
    Episode 2

    9MIN BACK 02

    Episode 2

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 13MIN BOOTY 27
    13:05
    13MIN BOOTY 27
    Episode 3

    13MIN BOOTY 27

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Booty with TSS ankle weight
    Left side Booty with TSS ankle weight

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