Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program With Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12
    Episode 1

    9MIN STRETCH 12

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Side Body
    Forward Fold (legs and back)
    Hamstrings and Quadriceps
    Sumo Squat (inner thighs)
    Butterfly Position
    Seated Toe Touch
    Pigeon Pose
    Straddle Split

  • 9MIN FACIAL YOGA
    09:01
    9MIN FACIAL YOGA
    Episode 2

    9MIN FACIAL YOGA

    Episode 2

    Shelly Marshall—the skin-sculpting expert behind Beauty Shamans demonstrates a simple facial yoga routine to help lift the face and smooth fine lines.

    Learn more face sculpting techniques in the Skin Within Studio by Beauty Shamans by visiting:
    www.beautyshamans.com/pages/skinwithin-studio

  • 20MIN STRETCH FLOW 09
    20:21
    20MIN STRETCH FLOW 09
    Episode 3

    20MIN STRETCH FLOW 09

    Episode 3

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