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QUICKIE PROGRAM W/DANCE CARDIO

23MIN QUICKIE FULL BODY 11: DANCE CARDIO, ABS, ARMS

23m
51 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio

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