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Quickie Program With Dance Cardio

6MIN QUICKIE DANCING ARMS 14

6m 50s
74 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in DAY 28

  • 18MIN QUICKIE FULL BODY 14 (ARMS, DAN...
    18:42
    18MIN QUICKIE FULL BODY 14 (ARMS, DAN...

    18MIN QUICKIE FULL BODY 14 (ARMS, DAN...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS ball
    Abs on back with TSS ball
    Dance Cardio

74 Comments

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