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Quickie Program With Dance Cardio (Intermediate)

6MIN DANCING ARMS 14

6m 50s
88 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in DAY 28

  • 18MIN FULL BODY 14 (ARMS, DANCE CARDI...
    18:42
    18MIN FULL BODY 14 (ARMS, DANCE CARDI...

    18MIN FULL BODY 14 (ARMS, DANCE CARDI...

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS Ball
    Abs on back with TSS Ball
    Dance Cardio

88 Comments

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